Yoga in the Southern Highlands is catching on faster than wine tastings. Yoga brings a new level of strength, cardio, stretching, meditation and relaxation and fun to your fitness routine.
Teysha Yoga At Crossfit
Esteemed yoga instructor Teysha is now offering various classes at CrossFit Studio in Mittagong.
Teysha’s classes vary between super gentle and quite intense. Be sure to check her Facebook page for timings and the type of class you can expect. No matter what your level of yoga prowess, Teysha will be there with careful guidance and respectful support. You’re in great hands.
Annie from Southern Highlands Yoga will immerse you in deep relaxation, meditation and fitness. She offers classes from beginners to very advanced, Mums and Bub yoga and corporate classes. There’s even a special class for brides – De-stress Before The Dress. Love it!
Annie says, “My teaching style is dynamic, challenging and safe. I work with a distinct intention at an individual level for each student.”
Annie will gently coax you and your body into poses safely and methodically, working to achieve the best results for you.
“I like to teach people to use yoga to become stronger in their mind and their body. So, that they can stand firmly in their own circles to become better versions of themselves.”
Situated in leafy Cold Vale, The Yoga Room offers open level classes for students at all stages of their practice. Classes vary weekly and include a gentle combination of hatha, therapeutic, soma and yin, with mindfulness and meditation. There’s an emphasis on breathing and awareness. Owner Judy ensures that you leave feeling fantastic, by releasing tension from both the body and mind. That’s an add-on to the benefits of improving flexibility, strength and balance, of course.
Classes here are focused on Vinyasa style of yoga. Its dynamic nature means a degree of muscular strength is required. So, it’s a great class if you already have some level of fitness. It will work to support your other fitness activities, as well as support mobility and flexibility. Never fear beginners! The poses and flows can be adjusted to suit all levels. Your instructor will support and guide you through your progression of practice.
If you’d like to know more about life in the beautiful Southern Highlands, please get in touch!
Love Di x